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Jumat, 12 Desember 2014

Free PDF When Women Ruled the World: Six Queens of Egypt, by Kara Cooney

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When Women Ruled the World: Six Queens of Egypt, by Kara Cooney

When Women Ruled the World: Six Queens of Egypt, by Kara Cooney


When Women Ruled the World: Six Queens of Egypt, by Kara Cooney


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When Women Ruled the World: Six Queens of Egypt, by Kara Cooney

Review

“An accessible spin through the corridors of power in ancient Egypt, corridors that converged on thrones on which women reigned…Cooney provides welcome insights into pharaonic politics while bringing numerous little-known Egyptian women to the fore.” –Kirkus “Although Cooney occasionally flirts with gender essentialism, this book shines as an introduction to ancient Egyptian society and beliefs centered around elite women's experiences.” –Booklist “…this book breaks from trends in studies of ancient Egypt…Cooney discusses the women’s leadership…and speculates about what they must have experienced…her stories of these remarkable women…will enchant those wishing to imagine what ancient Egyptian court life was like.” –Publishers Weekly   "Not since Leonard Cottrell’s Lady of the Two Lands (1966) has such an engrossing, well-researched collective study of Egyptian power queens been available. Definitively recommended for anyone with an interest in ancient Egyptian civilization or women’s studies." –Library Journal“When Women Ruled the World (or at least the Egyptian part of it) draws the reader into many less known aspects of ancient history with an informal prose and style for the general reader.” –NY Journal of Books  “To this very day, a majority of countries have never elected or appointed a female leader, and yet one of the oldest civilizations in the world, the ancient Egyptians, had several women take the role of pharaoh during their long history…Dr. Cooney breaks down the lessons our modern world might take from their examples.” –Houston Public Media“Cleopatra may have ruled more than two thousand years ago, but her reign is still teaching Kara Cooney about the relationship between women and power today.”  –Daily Bruin “…full of shadowy stories of murder, incest, political power plays and enough intrigue to satisfy even the most jaded reader.” –HoustonPress"I loved the lens through which this book viewed these women, studying their reigns and characteristics to see why women don't rule the world more and pointing out reasons why they should. I loved that this book used both historical and current context when discussing the theme." - Ms. Nose in a Book   “This is a truly fascinating look at 6 queens of Egypt…Their stories are rich and it’s important that they not be forgotten. This book assures that a new generation will learn about them and keep their memories alive.” –Broken Teepee   “I believe the takeaway for us today is that women have ruled before, and women will rule again. It is only a matter of time.” –Literary Quicksand   “I was absolutely entranced by this book.” –A Chick Who Reads  

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About the Author

KARA COONEY is a professor of Egyptology at UCLA. Her academic work focuses on death preparations, afterlife beliefs, and gender studies. She has participated in digs with the Metropolitan Museum of New York at the Royal Pyramid complex of Senwosret III and the Theban Necropolis with Johns Hopkins University. She appeared as a lead expert in the popular Discovery Channel special The Secrets of Egypt's Lost Queen, and is a recurring team member of the History Channel's Digging for the Truth. Her book The Woman Who Would Be King was published in 2014.

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Product details

Hardcover: 400 pages

Publisher: National Geographic (October 30, 2018)

Language: English

ISBN-10: 1426219776

ISBN-13: 978-1426219771

Product Dimensions:

6.4 x 1.3 x 9.3 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#7,120 in Books (See Top 100 in Books)

Like a bad History Channel show, this book panders to the sensationalist, tabloid mindset audience. Prof Cooney is far too fond of conspiracies within the royal court and hyping the role of the harem as sexual stimulation for the king. She constantly presents her conjectures as established facts; and while it is almost impossible to know the thoughts and mindset of people so far removed from the present, Prof Cooney repeatedly makes statements about what these ancient people thought. For example, she refers to the early Dynastic era court of Merneith as "bloodthirsty", and claims that royal males were sacrificed after the new Pharaoh was chosen - despite no concrete proof whatsoever that any of the male human sacrifices were of royal blood.It would take far too long to list all the items in this book that hit the wrong note with me - and there were quite a lot of them! - but I feel a need to mention a few of the more egregious. The reign of Hatshepsut and the Amarna Period are my own areas of special interest, and therefore rang the most false. That a ruler as evidently competent as Hatshepsut had to "buy off" the officials of the court and temple in order to remain in power is frankly insulting. And claiming that she was "lost to cultural memory" when girls of later generations were named Maatkare - her kingly throne name, NOT her personal name - overlooks the evidence to the contrary. Thutmose IV - the grandson of Thutmose III, who destroyed many of her monuments - held her in such high regard that he added his own name to an offering bowl she had dedicated where there was room, instead of removing hers, even adding the respectful title of Osiris to her name.And then there are the blatant math errors in the chapter on Nefertiti! Prof Cooney states that Akhenaten was 30 when he became king and married the teenage Nefertiti. She then claims that Tutankhamon was the son of Akhenaten by one of Nefertiti's daughters. Most of those girls were nowhere near childbearing age by the end of the reign; while the eldest could have been, there was not enough time for her to have borne a child and for that child to have been as old as Tutankhamon was when he became king.The constant emphasis on conspiracies and politicking within the court and the sexual role of the harem in each and every chapter gets old fast. Please avoid damage to your professional reputation and go back to your work on coffins, Kara.

There is so much to recommend in this book. Cooney examines the trajectories of six female pharaohs from the Old Kingdom to the Ptolmiac period: Merineth, Neferusobek, Hatshepsut, Nefertiti, Tawosret, and Cleopatra, discussing the similarities of their experiences as kings and drawing parallels to wider truths and similarities of women and power - and patriarchy - today.Most of these women were "placeholders" for men - tolerated as such so long as they did not "overstep" traditional gender roles as protectors of younger (male, of course) successors - essentially playing the part of the protective mother who has no interest in actually being in power. That these women also tended to act as regents during periods of upheaval and rapid political change is, Cooney argues, also part of the reason they were permitted to wield such authority.The exceptions - Hatshepsut and Cleopatra (and, perhaps, Nefertiti) - were of particular interest, as much for how these women took and held power as for how they were (and are) remembered after their deaths. In short, Hatshepsut's monuments and name was largely erased (her name, like that of Smenkhare) removed from the king's list ostensibly because they reached too far as women. Cooney's discussion of Nefertiti - and whether she is or is not Smenkhare, and the subsequent end of the 18th dynasty - was fascinating even in its brevity. For those unfamiliar, among Egyptologists, the identity of Smenkhare specifically, and the details of how Ay and Horemheb came to power is one of tremendous controversy.The real heart of the book, however, is the connections between the ancient past and the present. This is, after all, the whole point of studying history. Cooney does a masterful job of dating parallels between these powerful women and contemporary politics. That some, such as Benazir Bhutto, have learned how to align themselves with men of the past as they stake their political claim and therefore be accepted, as contrasted with Hillary Clinton who boldly sought to break away from the patriarchal power structure when she proclaimed, "... I challenge assumptions about women. I do make some people uncomfortable, which I'm well aware of, but that's just part of coming to grips with what I believe is still one of the most important pieces of unfinished business in human history - empowering women to stand up for themselves." That we in the early 21st century are seeing women in increasing numbers challenge traditional power structures in the workplace, in the military and in politics is both reason for celebration and, given the lessons of history, reason for concern, as power does not easily or readily concede.Come readers may take issue with the strong connections Cooney makes about women and power and the strong, bright lines that connect attitudes across time around the issue. I found her evidence compelling, her reasoning unassailable, and her writing clear. I very much enjoyed the book and highly recommend it.

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Rabu, 10 Desember 2014

Download The Last Mrs. Parrish: A Novel, by Liv Constantine

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The Last Mrs. Parrish: A Novel, by Liv Constantine

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The Last Mrs. Parrish: A Novel, by Liv Constantine


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The Last Mrs. Parrish: A Novel, by Liv Constantine

Review

“[A] wicked debut thriller… you’ll relish every diabolical turn.” (People)“‘The Last Mrs. Parrish’ by Liv Constantine will keep you up. In a ‘can’t put it down’ way. It’s ‘The Talented Mr. Ripley’ with XX chromosomes.” (The Skimm)“[A] haunting psychological thriller. . . . Engrossing.” (Real Simple)“Utterly irresistible. . . . The Last Mrs. Parrish pivots on an enormous and satisfying twist. . . . the pages keep flying, flying, flying by.” (USA Today)“If you like your thrillers with an unexpected twist, this one’s for you.” (New York Post)“‘The Last Mrs. Parrish’ Should Be the Very Next Book You Read.” (Huffington Post)“Fabulous. . . . I read this book in a flash, devouring every twisty delicious detail.” (Milwaukee Journal-Sentinel)“This deliciously naughty novel of psychological suspense is perfect for fans of Daphne du Maurier, L.S. Hinton and Jessica Knoll.”  (LitHub, “5 Crime Must-Reads Coming in October”)“One compulsive read. . . . It’s a terrific debut, and I look forward to seeing what the Constantine sisters do next!”   (Book Reporter)“Think: a female Tom Ripley. . . . sisters Lynne and Valerie Constantine, writing as Liv Constantine, build momentum with short, cliffhanger chapters racing toward a satisfying denouement.” (Shelf Awareness) “The Last Mrs. Parrish is an addictive and twisty debut.” (Karin Slaughter, New York Times and international bestselling author) “Captivating. . . a deliciously duplicitous psychological thriller that will lure readers until the wee hours and beyond. With a plot equally as twisty, spellbinding, and addictive as Gillian Flynn’s Gone Girl or Paula Hawkins’s The Girl on the Train, this is sure to be a hit with suspense fans.” (Library Journal (starred review)) “Constantine’s debut novel is the work of two sisters in collaboration, and these ladies definitely know the formula. A Gone Girl-esque confection with villainy and melodrama galore.” (Kirkus Reviews (starred review)) “To the pantheon of Gone Girl–type bad girls you can now add Amber Patterson, the heroine of this devilishly ingenious debut thriller. . . . The reader watches with shock and delight as Amber cold-bloodedly manipulates Daphne and Jackson and lays waste to anyone else who stands in her way. . . . To say any more would spoil all the twists that Constantine (the pseudonym of sisters Lynne and Valerie Constantine) has in store along the way to a surprising and entirely satisfying ending. Suffice it to say that readers would have to go back to the likes of Ira Levin’s A Kiss Before Dying or Patricia Highsmith’s The Talented Mr. Ripley to find as entertaining a depiction of a sociopathic monster.” (Publishers Weekly (starred review)) “The twists keep coming in this psychological roller coaster from debut author Constantine, the pen name of sisters Lynne and Valerie Constantine…this is a satisfying thriller that offers a window into the darker side of glamorous lives and powerful men.” (Booklist) “Wonderfully plausible, hypnotically compelling, and deliciously chilling and creepy—some of the best psychological suspense you’ll read this year.” (Lee Child, #1 New York Times bestselling author) “A wonderfully clever story, filled with suspense and a shocking twist, that kept me turning the pages.”   (Jane Green, New York Times bestselling author of The Sunshine Sisters) “The Last Mrs. Parrish is an extraordinary debut and gripping psychological thriller that is full of unexpected twists. Readers will become obsessed with these chilling characters who pull you in and refuse to let go.” (Sara Blaedel, Denmark's award-winning internationally bestselling "Queen of Crime") “Liv Constantine’s The Last Mrs. Parrish is a beautifully constructed set piece, an intricate narrative that doubles back and folds in on itself like a Mobius strip, revealing secret upon secret, and layer upon layer, with a seductive ‘just one more chapter’ urgency that will keep readers up all night. Giving new meaning to the adage ‘be careful what you wish for,’ The Last Mrs. Parrish proves that the worst that can happen just might be when you get what you want. Addictive!” (Karen Dionne, author of The Marsh King’s Daughter) “Gillian Flynn meets Joy Fielding in Liv Constantine’s The Last Mrs. Parrish. In an age of great anti-heroines, comes the most unlikeable one yet, the coldly devilish Amber Patterson. This thriller delivers the most satisfying ending since B.A. Paris’ smash hit Behind Closed Doors—and a victorious romp of revenge.” (Jenny Milchman, USA Today bestselling author of Cover of Snow, Ruin Falls, and As Night Falls)

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From the Back Cover

The mesmerizing debut about a coolly manipulative woman and a wealthy “golden couple,” from a stunning new voice in psychological suspenseAmber Patterson is fed up. She’s tired of being a nobody: a plain, invisible woman who blends into the background. She deserves more—a life of money and power, like the one blond-haired, blue-eyed goddess Daphne Parrish takes for granted. To everyone in the exclusive town of Bishops Harbor, Connecticut, Daphne—a socialite and philanthropist—and her real-estate mogul husband, Jackson, are a couple straight out of a fairy tale. Amber’s envy could eat her alive... if she didn’t have a plan. Amber uses Daphne’s compassion to insinuate herself into the family’s life—the first step in a meticulous scheme to undermine her. Before long, Amber is Daphne’s closest confidante, traveling to Europe with the Parrishes and their lovely young daughters, and growing closer to Jackson. But a skeleton from her past may destroy everything that Amber has worked toward, and if it is discovered, her well-laid plan may fall to pieces.With shocking turns and dark secrets that will keep you guessing until the very end, The Last Mrs. Parrish is a fresh, juicy, and utterly addictive thriller from a diabolically imaginative talent.

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Product details

Hardcover: 400 pages

Publisher: Harper; First Edition edition (October 17, 2017)

Language: English

ISBN-10: 9780062667571

ISBN-13: 978-0062667571

ASIN: 0062667572

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

1,292 customer reviews

Amazon Best Sellers Rank:

#13,251 in Books (See Top 100 in Books)

Let's hear it for escapism! Not everything I read and enjoy has to be "literature", sometimes I need to follow a long literary tome with something frivolous and deliciously fun. "The Last Mrs. Parrish", by two sisters who write under the name, Liv Constantine, is exactly the transition novel I needed this week (it will make an excellent travel/holiday novel and eventually a film)!"The Last Mrs. Parrish", is what I like to call "Wealth Porn". Part of its appeal derives from the meticulously detailed descriptions of the lives and luxuries of the Very Very Wealthy: private jets, opulent homes, designer clothes/shoes/handbags/lingerie, jewelry, et. Now, this might not appeal to every reader, but I'm happy with my Never-in-Business-Class lot in life, so I'm not crushed with envy, instead it's fun to imagine how the other 1% lives while eating my home-made lunch at my desk. Throw in a suspenseful and just-complicated-enough plot, plus a dash of twists, and I'm having a grand ole time.Amber Patterson is a completely amoral young woman who has designed a detailed and diabolical plan to acquire wealthy entrepreneur, Jackson Parrish, via a fake-friendship with his wife, Daphne. You don't really need to know more than that! Who need Major Themes, Symbolism, and Life Lessons? Is the villain TOO villainous? Yep. Will you anticipate some of the twists? Sure! So what?! Just jump in and enjoy!

****SPOILERS AHEAD****I can honestly say I didn't like The Last Mrs. Parrish, not one bit. I'm disappointed. It was on Reese's Book Club, and had raving reviews. But, I honestly can't say it had many redeeming qualities. My review can't be done without some spoilers. Please do NOT read this if you do not want to know what the twist of this book is.I liked the idea of Amber; I thought she was cunning, manipulative, and deliciously evil. That is, until she called guacamole "green goo" and said she hated avocados. I mean, what kind of person...anyway. The thing that bothered me is that the author's didn't let Amber be all the way evil. She would do something horrible, unforgivable, and then admit she felt a "little guilty", and justify her behavior. In my opinion, if you're going to make a evil character, especially if you are taking the readers along by that character's perspective, really go for it.Then, the "twist" was awfully predictable. Maybe because I had just read The Wife Between Us, which had a similar story line, but was executed much better, in my opinion. The tagline of The Last Mrs. Parrish is "Some women get everything. Some women get everything they deserve." Amber was a horrible person, yes. But, Daphne ended up taking the cake in my opinion. Amber went after her husband, lied about who she was, tricked her, deceived her. But, Daphne found out, and tricked Amber right back into seducing her abusive husband away from her. Please, explain to me how a woman could ever deserve a life filled with domestic abuse? I don't care how evil Amber is, she did not deserve to be married to a man as horrible as Jackson. To have the entire tagline of your book rely on the fact that a women deserves to be emotionally and physically abused the rest of her life just doesn't sit well with me. Women are supposed to lift each other up and stick together. Amber broke that, yes, but Daphne destroyed it as well.I rated it more than one star because the writing was really good. I find it absolutely amazing that Liv Constantine is the pen name for two sisters that don't even live in the same state! How they managed to write a seamless book is beyond me!Read more of my reviews at Amy Reads It, amypauline.com

I'm conflicted about this thriller. There were times I felt like I was barely reading a three star book and other times it almost reached a five. I decided to meet in the middle and settled on four stars. I'm still not sure that was the correct choice...SUMMARYThe story, initially told from Amber's point of view, opens with Amber orchestrating an "accidental" meeting at the gym between herself and Daphne Parish. Daphne is the wife of Jackson Parrish, one of the most wealthy, influential (not to mention good-looking) men in a Connecticut town full of wealthy, influential people.Daphne seems to have to perfect life; a handsome, very rich husband, two adorable girls and one of the most beautiful homes in town full of beautiful homes. The only downside seems to be that she desperately misses her sister who died from CF (Cystic Fibrosis) almost twenty years earlier. Aside from her husband and children, Daphne's passion is the not-for-profit, Julie's Smile, she started in her sisters honor.Because she is a girl who does her homework, Amber knows to use a feigned CF connection to insinuate herself into Daphne's life. It works like a charm. Soon the two women become fast friends, bonding over the loss of their beloved sisters - pretend loss on Ambers part.It becomes clear early on that Amber's end goal is to steal Jackson from Daphne, becoming the next Mrs. Parrish. It seems she will go to any lengths to get what she wants.Part two is told from Daphne's point of view, and that's where the book gets interesting. Is there more to the story than there appears to be? Is Daphne more than an over privileged housewife with a staff of household help and a charmed life? Author, Liv Constantine (actually co-authoring sisters, Valerie and Lynne Constantine), slowly reveals the story behind the story and it's quite a tale!!!WHAT I LOVEDInitially, I thought I was reading kind of a flat 'been there, done that' recycled plot. Not a bad one, but not very unique. I kept going because this book received positive reviews from some of my GR friends so I knew it had to be good. Glad I did!! Although there were a few clues dropped during Amber's narrative, letting the reader know there would be more to the story, the plot really picked up once Daphne's account began. I love that the story is told by two different characters. It was so much fun to hear what each was thinking about various events.The main twist, which was revealed about halfway through the book, was AWESOME! I LOVED it so much!!! It was one of those five star moments.I loved the parts of the book including Daphne and Jackson's girls, Bella and Tallulah. Bella brought some honest kid moments, expressing her opinion without a filter. It was amusing.At first I didn't like Daphne as a character, but she grew on me and by the end I loved her!!There was a lot more to love, but those are the highlights.WHAT I DIDN'T LOVESome parts were a bit predictable. I wasn't super impressed with some of the things Jackson did and said, he seemed like many male characters in books I've read before.Most of the characters were pretty black and white. The 'good' characters were very good, probably wearing halo's but the bad characters were pretty irredeemable. I've prefer characters with a little more grey.The end tied things up a little to nearly. I do like a clear, defined ending, but this was just a little too perfect and convenient. Don't get me wrong, I was happy it ended that way but it was just too neat of a bow on the package.OVERALLAddictively readable thriller which was more than I expected.

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Sabtu, 01 November 2014

Ebook Free Cupcake Envy: Irresistible Cakelets - Little Cakes that are Fun and Easy (35 Designer Projects), by Amy Eilert

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Cupcake Envy: Irresistible Cakelets - Little Cakes that are Fun and Easy (35 Designer Projects), by Amy Eilert

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Cupcake Envy: Irresistible Cakelets - Little Cakes that are Fun and Easy (35 Designer Projects), by Amy Eilert


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Cupcake Envy: Irresistible Cakelets - Little Cakes that are Fun and Easy (35 Designer Projects), by Amy Eilert

Review

"Baby cakes for grown-up tastes."—The News & Observer"Cupcake Envy walks readers and aspiring dessert chefs through techniques and preparations to bake exquisite treats that resemble amazing objects such as stylish party dress, a wicked voodoo doll, an adorable baby bottle and more than two dozen other amazing likenesses that people will buzz about! These clever single-serving cakelets assume beloved forms that will appeal to all the special people in your life. Amy's instructions are easy to follow, and readers will easily be able to customize their own creativity to each of the designs." —Java Cupcakes blog"These unique cakelets will also be a great way to expand your cake decorating skills and learn a few new cake decorating skills along the way." —Cookstr.com"While we loved the cupcake trend, mini cakes pull at our heartstrings even harder. They're adorable and perfectly detailed without a wrapper to worry about. It's what we've always dreamed of: smart, cute, beautiful food in one small delicious mouthful." —Get Married Magazine blog"[…] works of art."—Skirt.com blog"Amy Eilert has written a book called Cupcake Envy, which will appeal to those who like to get crafty in the kitchen with their baked goods. […] She shows us, step-by-step, how to turn simple cake into spectacular creations. These are perfect for birthdays, anniversaries and other significant events where a themed centerpiece might be welcomed." —Bakepedia blog"This book features what she lovingly calls "cakelets". They are NOT cupcakes. They are precious mini cakes that you create, often as you learn to do carving. For many newer decorators, carving into a cake is a frightening experience…they just can't see the design within the sheet cake. Amy makes it easy." —SugarZen blog"I think the title of the book I'm reviewing today, Cupcake Envy, must be a play on words. Before I opened it I thought it meant everyone would be envious of the cute cupcakes the reader would make from it. After reading, I realized it actually seemed to mean that ordinary cupcakes would envy the amazing mini cakes found within the pages. This book is eye candy, pure and simple, but doesn't stop there." —Crafty Staci blog

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About the Author

Amy Eilert founded Cupcake Envy in 2006, just one year after relocating from New Jersey to Wake Forest, North Carolina. From the very beginning, Cupcake Envy made a big splash. Eilert and her cakes have been featured in local and national media outlets such as DailyCandy.com, Skirt Magazine, Brides Magazine and the Ugly Betty show. In 2009, Eilert began hosting weekly classes for students eager to learn new, accessible techniques in cupcake and mini cake design. She travels throughout the U.S. and Canada teaching classes and judging national cake competitions including That Takes The Cake Sugar Art and Cake Competition and Cakelove 2011. Eilert is also a certified instructor at CakeCentral.com.

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Product details

Paperback: 120 pages

Publisher: Tuttle Publishing; Reissue edition (April 24, 2018)

Language: English

ISBN-10: 0804849714

ISBN-13: 978-0804849715

Product Dimensions:

8 x 0.5 x 8 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#600,304 in Books (See Top 100 in Books)

More of a book about how to cover everything in fondant, not at all what I expected! More about making small cakes in all shapes held together by fondant!Not what I was looking for my niece! Ended giving it to our Library Book Sale! May float someone’s boat!

A fun book!! Amy gives such detail about how to make her cakelets!! Highly recommend this book to anyone that wants to bake these adorable little cakes!!! You won't be disappointed!!! Kudos to Amy!!!!

Wonderful book! loved it!

Love this book - my 9 year old and I had so much fun making these adorable cakelets. Highly recommend it!

Received item promptly and as described. Thank you.

This is absolutely, hands down the best book for the beginner mini-cake and cupcake designer looking to wow their friends at family functions, picnics, birthday parties and office functions. I've always been envious of cake covered in fondant - but thought I'd either have to spend an arm and a leg to purchase custom cakes and cupcakes or spend hours upon hours in professional classes to learn how to sculpt and cover my own cakes in fondant. But thanks to Amy's book, I feel like I can get the ingredients I need from my local grocery store or craft store and knock out some impressive mini cakes in my own kitchen on a Saturday or Sunday! If you're curious about impressing your friends or bowling over your family - then get this book now! I can't wait until the next Cupcake Envy book comes out...the author/cake artist needs to keep the books coming!

Amazing book for all levels. Highly recommend and the content is simply amazing!

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Rabu, 29 Oktober 2014

Free Download Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!, by David Zinczenko

Free Download Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!, by David Zinczenko

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Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!, by David Zinczenko

Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!, by David Zinczenko


Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!, by David Zinczenko


Free Download Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!, by David Zinczenko

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Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!, by David Zinczenko

About the Author

David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.Michael Freidson is executive director of editorial at Galvanized Media, working alongside David Zinczenko to oversee Eat This, Not That!, the Zero Belly franchise, and Best Life. He is the former editor in chief of Time Out New York and global lifestyle editor of Metro International. Freidson has appeared on CNN, CBS, Fox, and The Today Show.

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Excerpt. © Reprinted by permission. All rights reserved.

Chapter 1THE Zero Belly Breakfast SECRETGriddle cakes with freshly tapped maple syrup; fluffy scrambled eggs with cracked pepper and a fresh tomato; crunchy grits with whole milk and a biscuit; eggs Benedict and a Bloody Mary; the classic egg and bacon sandwich, made with crispy rashers; creamy Greek yogurt topped with fresh berries and dark chocolate.Some people wake up to seize the day. I wake up to eat breakfast.It’s my favorite meal of the day, and has been all my life—although my choices weren’t always the healthiest. As a kid growing up in the 1980s, I greeted every morning with my BFFs (that’s Breakfast Friends Forever): Cap’N Crunch, Count Chocula, and the Cookie Crook, literally pouring chocolate chip cookies into a bowl. By the time I was 14, I had a belly the size of my dad’s, carrying 212 pounds on my 6-foot frame.I wasn’t alone.The adult obesity rate has more than doubled since the 1980s, growing from 15 percent to 35 percent in the mid-2000s. It’s now at 35.7 percent—yes, more than one-third of Americans are considered obese, according to the National Institutes of Health. Obesity shortened my father’s life, and for most of my childhood I struggled with that extra 25 pounds as well. I figured it was my genetic destiny to be fat, too.But like you, I got sick and tired of being sick and tired, and since then, I’ve made it my life’s work to learn everything there is to know about belly fat. As the editorial director of Men’s Health, Women’s Health, and Prevention, I poured over the latest research about obesity, weight loss, and a longer life. My findings helped inform The Abs Diet, and while there, I wrote Eat This, Not That!, the first of a bestselling series that helped Americans make the right food choice—every time—in a world before there were calorie counts on every menu. Eat This, Not That! went on to sell 8 million copies, and lives on at eatthis.com, the most authoritative website anywhere about weight loss and nutrition. But I still wanted to know how to blast belly fat—for good. And that’s when I discovered that certain foods can target your belly specifically, especially if you eat them in the morning. That’s when I knew I had to write the Zero Belly series. Turn Off Your Fat Genes—with Zero BellyWe all want to look good in a bathing suit at the beach, but there’s a far more important reason to lose that roll of belly fat creeping over your waistband: your health and longevity. Belly fat—or “visceral fat,” as the doctors call it—is the common link in almost every major life-threatening disease we face today, from diabetes to heart disease, from dementia to cancer. That’s because visceral fat is like an invading army. It tries to take over your body by releasing compounds that erode muscle, damage your ability to manage insulin, and increase the levels of inflammation in your body. These three things not only put you at risk for heart disease, diabetes, and Alzheimer’s, but they do something else: They set you up for more belly fat. By reducing the amount of belly fat you carry around, you will dramatically improve your chances of living a long and active life. Easier said than done? Sure. Except that the new science of nutrigenetics—the study of how food and DNA interact—is making it easier than ever, and turning the odds of flat belly success in your favor. It’s this exciting new field of research that forms the basis of Zero Belly, the first program to eliminate belly fat, not through traditional calorie-restrictive weight-loss methods but by actually “turning off” our fat genes, altering our genetic destiny, and reversing the march of obesity and its related diseases. Since introducing the series, it’s sold hundreds of thousands of copies and changed the lives of that many readers worldwide. Because obesity is a worldwide epidemic. A study by Public Health England found that children there are eating half their daily allowance of sugar before they head to school. As a result, “a quarter of five-year-olds have tooth decay and nearly a fifth of children are already obese by the time they leave primary school,” reports the BBC.How Breakfast Targets Your BellyThe solution for this worldwide epidemic is clear. It’s breakfast.We’ve all heard the saying that breakfast is the most important meal of the day, but the author of that adage probably didn’t have doughnuts and Belgian waffles in mind when they said it. With so many high-carb, high-sugar options available in the a.m., breakfast is often the cause of our low energy throughout the day as well as our expanding waistlines. Instead of reaching for a starchy snack that will give you a quick burst of energy and cause you to crash later, enjoying a meal that combines protein, healthy fats, and slow carbohydrates will help your energy levels stay stable all day and won’t undo the hard work you’ve done to achieve your Zero Belly. The studies prove they work. New research from universities around the world have come to the conclusion that eating a healthy, high-protein breakfast every day—like the kinds found in Zero Belly Breakfasts—leads to weight loss and prevents obesity.In one, published in the American Journal of Epidemiology, scientists evaluated the relation between eating patterns and obesity, over a four-year period, for nearly 500 participants. They found those who ate regular meals throughout the day, including a consistent breakfast, lost more weight than those who didn’t, while “skipping breakfast was associated with increased prevalence of obesity.” (What’s interesting was that where you eat breakfast also made a difference. Those researchers found that if you ate breakfast at home, you’d lose more weight.)That’s why Zero Belly Breakfasts is so important. The recipes contain a unique approach to weight loss that attacks belly fat in three ways.First, they light a fire under your metabolism, triggering your body’s natural calorie-burning mechanism—a mechanism that specifically targets belly fat. Zero Belly Breakfasts unleash the power of protein, fiber, and healthy fats to burn calories by encouraging lean muscle growth and maximizing the thermogenic effects of eating—in effect, burning more calories by eating more great food. Second, Zero Belly Breakfasts attack inflammation throughout the body by triggering your digestive system’s natural defense system, shrinking bloat, easing digestion, and flattening your stomach with shocking rapidity. While the diet plan isn’t strictly dairy-free or gluten-free, these meals substantially reduce your intake of lactose (the naturally occurring sugar in dairy), gluten (the protein found in wheat), and animal-derived saturated fat, and they will eliminate inflammation-causing additives.Third, this program turns off your fat-storage genes by focusing on nine power food groups that are linked directly to the emerging science of how nutrients in food influence gene expression.And these breakfasts are simple to make, with ingredients you already have at home. To wit: •A study published in Plant Foods for Human Nutrition found that eating oatmeal aided in weight loss, improved liver function, and got hip-to-waist ratio into a more desirable territory.•Scrambled eggs are one of the easiest ways to enjoy a protein-packed breakfast without a ton of preparation. A study by the International Journal of Obesity found that consuming eggs at breakfast helped participants lose 65 percent more weight. •Protein-rich quinoa provides a nutty, slightly crunchy texture that works well with the soft sweetness of berries, bananas, and baked apples.Other cookbooks can help you lose weight, but only Zero Belly Breakfasts places a bull’s-eye on the fat cells that matter most. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine.FOUR WAYS breakfast is bestEnjoying a delicious Zero Belly breakfast every morning will help you quickly strip away flab in a number of ways. Here’s what makes Zero Belly Breakfasts so effective:They Help You Keep the Weight OffScience proved it. Of people who’ve lost 30 pounds or more, 80 percent kept the weight off by eating a high-protein breakfast every day, according to a study done by the National Weight Control Registry, who concluded that “eating breakfast is a characteristic common to successful weight loss maintainers.” They Help You Eat LessA study in Obesity found that eating a high-protein breakfast led to “the prevention of body fat gain, voluntary reductions in daily intake, and reductions in daily hunger.” Meanwhile, skipping it leads to eating more food throughout the day—and unnecessary weight around your midsection.They’re the Most Important Meal of the Day—for Fat BurnYour mom was right. “People who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat a large dinner,” reported researchers in a 2013 study from Tel Aviv University titled “Eating a Big Breakfast Fights Obesity and Disease.” “They also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol.”They Taste Amazing!And you won’t believe how hearty they are. For example, steak and eggs may seem like a rich combo, but they can also be a part of your quest to banish belly fat, thanks to the high protein content of this satisfying meal. Choose a lean cut of meat and you can enjoy this low-carb breakfast without concerns over its heart-healthiness.Regardless of your health history, your lifestyle, or even your genes, Zero Belly Breakfasts will give you the power to flatten your belly, heal your body, soothe your soul, and wake up happier than ever!YOUR ZERO BELLY CHEAT SHEET“Crazy busy.” There’s no escape from it. No matter who you ask—family, friends, colleagues, retirees—everybody seems to be “crazy busy.” You’re crazy busy, too. That’s why we made Zero Belly Diet easy to follow and simple to practice. If you’re new to the program, here’s an at-a-glance guide to the Zero Belly principles, the diet plan that will flatten your belly, turn off your fat genes, and help keep you lean for life. (And if you would like a turbocharged version of the program, check out the “Zero Belly BreakFAST” chapter!)SUBJECT: Number of MealsGUIDELINE: Three meals, one snack, and one Zero Belly Smoothie per day.SUBJECT: The ZERO BELLY FoodsGUIDELINE: Each of the meals and snacks is built around the 9 ZERO BELLY Foods, each carefully selected for its micronutrient content. Every meal or snack should have protein, fiber, and healthy fat, derived from one of these sources:Zero Belly SmoothiesEggs Red fruitsOlive oil and other healthy fatsBeans, rice, oats, and other healthy fiberExtra plant proteinLeafy greens, green tea, and bright vegetablesLean meats and fishYour favorite spices and flavors (ginger, cinnamon, even chocolate)SUBJECT: Portion SizeGUIDELINE: While most diets center around controlling calorie intake, Zero Belly focuses on maximizing your intake of key nutrients. When you eat protein, fiber, and healthy fat, you’ll crowd much of the junk out of your diet and control your hunger and calorie intake naturally. SUBJECT: Secret WeaponsGUIDELINE: Smoothies. You’ll find some in this book, and 100+ more in Zero Belly Smoothies, and it’s in these delicious drinks that the principles of Zero Belly come together so brilliantly. Each of the smoothie recipes combine the Zero Belly Foods into high-nutrient meals that are ready in just 90 seconds, and each combines protein, fiber, and healthy fat to ensure you’re always highly fueled and never hungry.SUBJECT: Nutritional Ingredients to EmphasizeGUIDELINE: Protein, fiber, healthy fatsSUBJECT: Nutritional Ingredients to LimitGUIDELINE: Dairy, wheat gluten, added sugars. (Note: Zero Belly is not strictly dairy-free or gluten-free. But because these can cause bloating and inflammation in some people, I’ve made sure that the entire program can be done without either ingredient. Each of the recipes in this book is gluten-free and dairy-free.)SUBJECT: AlcoholGUIDELINE: Limit yourself to no more than two or three drinks per week to maximize the benefits of the program. Because of its high concentration of resveratrol, a compound that helps turn off fat-storage genes, red wine is the best choice SUBJECT: Exercise ProgramGUIDELINE: To turbocharge the weight-loss effects of Zero Belly, I’ve created the Zero Belly Workouts, a unique full-body fitness experience that builds abs while simultaneously toning your entire body. The complete Zero Belly Workout plan is found in Zero Belly Diet.

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Product details

Paperback: 256 pages

Publisher: Ballantine Books (June 13, 2017)

Language: English

ISBN-10: 1524796891

ISBN-13: 978-1524796891

Product Dimensions:

5.5 x 0.5 x 8.2 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

81 customer reviews

Amazon Best Sellers Rank:

#64,228 in Books (See Top 100 in Books)

Great recipe book for sticking to the Zero Belly plan. I have one cookbook for Zero Belly and thought this would be a great companion. This cookbook contains a lot of great recipes for not only breakfast, but what you could use for lunch as well, if needed. Easy to follow with 'tips' as in the other cookbook about changing your way of eating. Highly recommended!

Best deal for the money, and I know it works. A friend lost 10 pounds in one week on Zero Belly and these breakfast recipes helped her do it. I made the overnight oats, the smoothies, and five of the egg dishes, and all took minutes to make and were delicious. So far I've lost three pounds and I'm not stopping. I think I know why: they all have lean proteins, healthy fats and low calories.Perfect way to start the day!

I am not much of a cook and when I do cook I like simple and easy. Some of these recipes are simple and easy but I felt a majority of them would take me too long to cook before work. I would have to get up an extra 30-45 minutes to cook some of these recipes but that is me. This may not hold true for some of you. Looks like it has some good recipes but feel like I bought into more of the hype than anything else. BUT this could be a problem with me and not the recipes in this book. It just doesn't work for me as I had hoped it would only due to the fact it doesn't fit into my morning routine.

What i like best about this book is the variety. It's got all kinds of recipes, from eggs to healthy pancakes to smoothies to homemade granola. Whatever kind of breakfast you eat, you'll find something.

It was a quick read and learned that you can eat what you want, but it is the time that you eat it that may or may not be bad for you.

Was not thrilled with the recipes. Didn't really tell me a lot that I didn't already know. Some of the foods they recommend are not what IO consider breakfast foods.

I loved this book and was following but had to stop as it triggered my reflux badly ( all ode fruit smoothies!) ... I did lose a few pounds though and continue to make some of the recipes such as the pancakes -- with berry sauce ( blueberries)..... LOVE some of the recipes and if you don't suffer from reflux buy this book!

Great recipes and some really good research. I like the explanations of how to eat specifically for weight loss without compromising calorie intake.The breakfasts are easy... easy to make, easy to shop for, and easy to eat! Delicious. I am glad I bought this book and I recommend it.

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Selasa, 28 Oktober 2014

Download Guinea Pigs: The Essential Guide To Ownership, Care, & Training For Your Pet (Guinea Pig Care)

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Guinea Pigs: The Essential Guide To Ownership, Care, & Training For Your Pet (Guinea Pig Care)

Guinea Pigs: The Essential Guide To Ownership, Care, & Training For Your Pet (Guinea Pig Care)


Guinea Pigs: The Essential Guide To Ownership, Care, & Training For Your Pet (Guinea Pig Care)


Download Guinea Pigs: The Essential Guide To Ownership, Care, & Training For Your Pet (Guinea Pig Care)

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Guinea Pigs: The Essential Guide To Ownership, Care, & Training For Your Pet (Guinea Pig Care)

Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Series: Guinea Pig Care

Paperback: 68 pages

Publisher: CreateSpace Independent Publishing Platform (July 9, 2015)

Language: English

ISBN-10: 1514899779

ISBN-13: 978-1514899779

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 5.4 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

85 customer reviews

Amazon Best Sellers Rank:

#128,525 in Books (See Top 100 in Books)

I got the Kindle version, there were no graphics, no pictures no illustrations. I don't know if that's because it was on the Kindle or not but certain things work better with pictures or illustrations. For example, the differences between certain breeds, how to trim the nails, etc. So that's 1 star gone right there. There was absolutely no information in this book that could not have been gotten for free at any of the Guinea Pig websites. 2 stars gone for that. It's really only a VERY basic introduction suitable for someone who doesn't have access to the internet and/or has never owned a guinea pig before. Another star gone.I gave 1 star because it was cheap and had a kindle addition available. It took me about a half hour to read the entire thing and then I deleted it because there was no information in it that made it worth holding on to.

We've had our guinea pig for 4 months now & it's been a nightmare! I ask myself daily "why are you hand scooping piggie poop"Then... the little fella gives me nose kisses & I melt.Had I known the joy and reward given in caring for one of these little creatures, I'd have adopted one years ago.Guinea pigs take A LOT OF HARD WORK. Sadly, most just see a cute face in a pet store & take it home with NO knowledge of what care is needed. This book was a quick read & a life saver. So many good notes and info that guinea owners should read BEFORE they bring one home.

This is an EXCELLENT book: thorough, detailed, and accurate. You'll find information most books don't provide, including wise warnings (do NOT buy an exercise wheel for a guinea pig), and good tips for training your guinea pig, which makes life with a guinea pig much more fun! The reason I gave it 4 stars instead of 5 is that it has no pictures. Pictures are less important than excellent information, but still, we (buyers of pet books) love to look at them. :-)

This book is filled with great information about guinea pigs, but it has one drawback -- no pictures or illustrations of any kind. As I bought the book for school, and the guinea pig is a class pet, I'm especially disappointed that the book includes exclusively text.

Great intro book for a new guinea pig owner who is 12. He learned some very helpful info.

Helped me understand a lot and helped me know what to do in certain situations

It has been probably 15 years since I last owned guinea pigs and so I wanted a book to read as a refresher for me but also lots of good information for my 8 year old son who is just now learning about them. My 4 year old daughter might be interested in some of the information too however there are no pictures like most of the other reviewers state so I went ahead and ordered another book more geared towards her. This book was a great read and though there were a few repetitive parts, it was overall lots of useful information. We will be getting our 2 new guinea pig babies in just over a week when they are ready to leave mom and I am so excited to be able to teach them tricks. I did not even know you could teach them tricks!

I purchased this book to read with my 5 and 3 year old. It is not kid friendly reading and there are no pictures to interact little ones. If you are looking for a brief informational text as a reference for guinea pig breeds and care, this text is fine. Other than that, I found all this info easier in a previous google search.

Does not go too deep. Just the part of "how to train the guinea pigs" impressed me.

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Jumat, 17 Oktober 2014

Free Download Frida Kahlo at Home, by Suzanne Barbezat

Free Download Frida Kahlo at Home, by Suzanne Barbezat

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Frida Kahlo at Home, by Suzanne Barbezat

Frida Kahlo at Home, by Suzanne Barbezat


Frida Kahlo at Home, by Suzanne Barbezat


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Frida Kahlo at Home, by Suzanne Barbezat

Review

"This autumn, a new book published by Frances Lincoln celebrates the profound pleasure Kahlo took in arranging and organising her various homes throughout the course of her 47 years; Frida Kahlo at Home is a voluptuous celebration of the life and work of the artist, viewed through the prism of her various residences. In its pages, decorative artworks become a highly curated archive, and the development and use of different rooms a biographical progression." - Maisie Skidmore, AnOther Magazine"This is a new spin on Frida Kahlo - a look at the influence of Mexican culture and landscape, her beautiful homes and places she travelled to. It's a visual feast with Frida's paintings plus archival photographs of her life, and Mexico at the time. "Frida made the Blue House her sanctuary, transforming her childhood home into a work of art," writes Barbezat. In this book we get a sense of the struggles but also the joys of Frida's life, plus a glorious insight into her work." - The Australian Women's Weekly"The many people who are already fascinated with Kahlo will glean further understanding of her art and experience from this fresh study, while general readers will gain a deeper appreciation of the artist." - Marcia G. Welsh, Dartmouth Coll. Lib., Hanover, NH, Library Journal

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About the Author

Suzanne Barbezat is a writer specializing in Mexico travel, culture and food. She has also worked as a teacher and tour guide, and she holds a bachelor's degree in Anthropology from McGill University, Montreal.

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Product details

Hardcover: 178 pages

Publisher: Frances Lincoln (October 27, 2016)

Language: English

ISBN-10: 9780711237322

ISBN-13: 978-0711237322

ASIN: 0711237328

Product Dimensions:

9.1 x 0.8 x 10.5 inches

Shipping Weight: 2.6 pounds

Average Customer Review:

4.6 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#72,882 in Books (See Top 100 in Books)

Really enjoyed this book! Very interesting, fun and great look at Frida Kahlo! Totally recommend! (As a bonus it looks great on my coffee table!)

What an incredible beautiful book! Beautiful addition to your coffee table! Loved the gorgeous pictures and learned so much about Mexico and this incredible artist Frida! Will buy this for my artist friends for Christmas and Hanukkah! Absolutely LOVED IT!!!

A wonderful look into Frida's home life. Loved the pictures and descriptions of her table and decorating style.

A nice book but I expected more photos and information about Frida Kahlo's home given the title and publisher reviews

Great book at a good price

Very nice. Gave as a gift to an AP Art History student.

Perfect!

Beautiful coffee table book.

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Selasa, 07 Oktober 2014

Download Ebook , by Grahame David Garlick

Download Ebook , by Grahame David Garlick

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, by Grahame David Garlick

Product details

File Size: 3145 KB

Print Length: 96 pages

Page Numbers Source ISBN: 1506107567

Publication Date: January 6, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00RYBGZPC

Text-to-Speech:

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Amazon Best Sellers Rank:

#267,455 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Interesting book, the author did research on all the topics but still put a lot of their own personal opinions about things that kind of threw my interest off.

Written well, covers just the basics. Author did the research and gave many different meanings for some tattoo's. If you're brand new to tattooing then this book will help you understand meanings of the basics.

this book was a gift to a new tattoo artist...he had just completed his apprenticeship and I thought this would be a good book for his library at the shop. He loved it!

Interesting and kinda informative book, worth it if you want some background intel on tats, I have seen better books though.

This seems to be a book written for three year olds. It has nothing to do with tattoos. Save your money.

This book has lots of good information. The pages each cover a different symbol (in no particular order). However it is very short.

Perfect gift for aspiring tattoo artist

Bought as a gift and it went over very well.

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Minggu, 05 Oktober 2014

Get Free Ebook Gene Simmons Coloring Book: Glam Rock and Kiss Guitarist Facepaint Pioneer and Pyro Showman Inspired Adult Coloring Book (Gene Simmons Books)

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Gene Simmons Coloring Book: Glam Rock and Kiss Guitarist Facepaint Pioneer and Pyro Showman Inspired Adult Coloring Book (Gene Simmons Books)

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Gene Simmons Coloring Book: Glam Rock and Kiss Guitarist Facepaint Pioneer and Pyro Showman Inspired Adult Coloring Book (Gene Simmons Books)

Product details

Series: Gene Simmons Books

Paperback: 40 pages

Publisher: CreateSpace Independent Publishing Platform; Clr edition (August 22, 2017)

Language: English

ISBN-10: 1975735137

ISBN-13: 978-1975735135

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 3.8 ounces (View shipping rates and policies)

Average Customer Review:

1.2 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#1,335,636 in Books (See Top 100 in Books)

This could have been great. The printing was terribly sub-par. Hopefully the guys from Kiss will publish their own coloring book. It would be a quality product. I'm surprised that they haven't already, to tell you the truth.

Garbage....do not buy this horrible book.....rip off

Pictures look like they were taken from Google Images and pasted onto pages. Horrible quality.

You can't color this at all! Wast of money

This coloring book was a big disappointment!!..ordered this for grandson..embarrassed to give it to him. The book is small but worse is the picture quality!!..the pics r so faded u can hardly make out what they r. Should of read reviews before i ordered..do not purchase..not worth $10..mayb $1...if that!!!!

the fact that it's a picture of Lead Guitarist Ace Frehley on the cover of the "Gene Simmons" coloring book tells you all you need to know.do NOT waste your money.

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Gene Simmons Coloring Book: Glam Rock and Kiss Guitarist Facepaint Pioneer and Pyro Showman Inspired Adult Coloring Book (Gene Simmons Books) PDF
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